Gluteal Strength Exercises

Videos
This video on gluteal strength exercises covers some basic exercises to improve glute (gluteal) strength. In this video Osteopath Dr Shehan will transition through multiple exercises designed to target and…

Hamstring Injury Rehab

Videos
This video shows exercises for your hamstring post injury. It gives you a look at progressive hamstring training that you can move through getting increasingly harder to help you with…

Swiss ball core training

Videos
Want to use the Swiss ball you have at home? Want to improve your core strength? You can use your swiss ball for some simple core training easily at home.…

Exercises for Frozen shoulder

Videos
This video takes you through some exercises for Frozen shoulder and early Frozen Shoulder Rehab! Frozen shoulder also known as ‘Adhesive capsulitis’ is a disabling condition where capsulitis (inflammation) &…

AC joint rehabilitation video

Videos
This AC joint rehabilitation video goes through several exercises that will help you to rehabilitate your shoulder after acromio-clavicular (AC) joint injury. After injury it is always recommended to seek…

IMPROVE YOUR SCAPULA STABILITY (part 1)

Videos
The scapula (shoulder blade) is a triangular bone of the posterior shoulder that connects the humerus (upper-arm bone) to the clavicle (collarbone). The scapula plays a critical role in shoulder…

IMPROVE YOUR SCAPULA STABILITY (part 2)

Videos
This is the second half of the improve you scapular mobility two part series. Improve your scapula stability (part 2) continues to address more scapular training methods to strengthen and…

Carpal tunnel syndrome exercises

Videos
Are you looking for carpal tunnel syndrome exercises that may help relieve the symptoms or improve function? In this short video Our Osteopath Dr Shehan will demonstrate a collection of…

What is Sciatica?

Fact Sheets
People often complain of having “Sciatica” when they feel pain down the back of the leg. What is Sciatica? Sciatica is generally a nerve pain due to irritation or compression…

Plantar Fasciitis

Fact Sheets
Plantar Fasciitis is a common cause of foot pain that occurs more in women than men. Mechanical dysfunction in the foot can often be the cause. It is common in…

Frozen Shoulder

Fact Sheets
What is frozen shoulder? Frozen shoulder is Inflammation of the shoulder (glenohumeral joint) and also the capsule resulting in greatly reduced range of motion of the arm. Cause The cause…
Carpal Tunnel and wrist pain

Carpal tunnel syndrome

Fact Sheets
What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is an entrapment of the median nerve as it passes through the front of the wrist (the carpal tunnel) into the hand.…

Desk Ergonomics

Blog
Spending a lot of time at the desk? How is your workspace? How is your Desk Ergonomics? When reviewing your workspace we look at many of the things that influence…

Golfers Elbow

Fact Sheets
What is Golfers Elbow? Golfers elbow is characterised by pain over elbow region. Usually felt on the inside edge and is locally tender when you touch it. Golfers elbow happens…
tennis-elbow

Tennis elbow

Fact Sheets
What is Tennis Elbow? Tennis elbow usually presents as pain over elbow region. Usually felt on the outside edge and is locally tender when you touch it. It happens when…

Migraines

Fact Sheets
The exact mechanisms of migraines are not known. It is, however, believed to be a neurovascular disorder – meaning there is a disturbance in the way blood moves to and…

Headaches due to neck problems

Fact Sheets
There are many different types and causes of headaches. Headaches caused by structures in the neck are termed cervicogenic headaches. Inflamed joints and tight muscles are common causes of ‘cervicogenic’…

Tension Headaches

Fact Sheets
There are many different types and causes of headache. Tension headaches are a very common sort of headache experienced by most people as some stage in their life What are…